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A survey shows over half of Americans are stressed out at work. The study found that over half of employees experience stress during at least 60 percent of their workweek.


Work-related stress can have various health consequences, such as increasing the risk of getting sick or developing metabolic syndrome.


Although it’s common for people to experience stress at work, it’s not always possible to find a low-stress job. Try implementing effective stress management techniques to avoid becoming trapped in a position that’s not working for you.


Establish a Calming Morning Routine

Many people arrive at work stressed due to various tasks they must complete before starting their day. These include getting the kids fed and off to school, fighting road rage, and eating coffee instead of a healthy meal.


When you have a stressful morning, it can be surprising how quickly your job-related stress can affect you. Having a positive attitude and planning can help you manage your stress.


Know What Is Expected of You

One factor contributing to job burnout is the lack of clarity regarding employees’ expectations. You might feel stressed out if you don’t know your expectations.


If you’re unsure if what you’re doing is enough, it might be helpful to speak with your supervisor about what’s expected of you. A clear understanding of what’s expected of you can help reduce stress.


Avoid Drama

Being involved in a conflict with your co-workers can negatively affect your emotional and physical health. It’s essential to avoid getting involved in it as much as possible.


If possible, avoid people who don’t work well with others. However, if conflict finds you, ensure you’re handling it appropriately.


Keep Organized

Having a plan can help reduce work stress if you’re a naturally disorganized person. A well-organized schedule can help you avoid getting rushed in the morning and getting out at the end of the day. Having a well-organized home can also help you be more efficient at work.


Take a Walk

Getting active during your lunch break can also help reduce the effects of stress on your physical and mental health.


If your work schedule allows it, try taking short breaks throughout the day to get in some exercise. This can help boost your mood and improve your physical health.